What Is the Difference Between Vitamin D2 and Vitamin D3?
A direct answer to: What Is the Difference Between Vitamin D2 and Vitamin D3.
Jan 30, 2022
Vitamin D2 is primarily sourced from plants and fortified foods while vitamin D3 is primarily derived from animal sources. Vitamin D3 is the form our skin synthesizes when exposed to sunlight and the preferred, active form in the body. Additionally, clinical research suggests that Vitamin D3 is more effective improving our body’s Vitamin D levels.
Have a follow up question?Try our AI wellness guide
