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Is the Mediterranean Diet Best for Brain Health?

Jennifer Fleming PhD, MS, RD, LDN explains how the Mediterranean diet can support your heart and brain health.

Nutrition

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Orange Creamsicle Brain-Fuel Smoothie

Hectic holidays call for a little love for the ol' noggin.  We love pairing this brain-fuel smoothie recipe with our Memory + Focus chews to help support your brain health plus memory, focus, and...

Nutrition

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4 Ways to Combat Brain Fog

Get the facts — here's what you need to know about your brain to help with your overall cognitive performance.

Science

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If You’re Aging, so is Your Brain

Whether you’re 25 or 75, these simple tips to improve blood flow can help you have a healthier mind and body.

Science

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Sleep and Stress - Their Dynamic Relationship and Impact on Health

Too little sleep and too much stress...we've all been there.  But do you know the toll it's taking on your overall health?

Science

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What Is Your Metabolic Health and Why Does It Matter?

Only 12.5% of American adults are metabolically healthy. And it’s not just about weight. Your metabolic health shapes how you feel today and how you’ll age tomorrow, influencing everything from...

Science

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9 Health Benefits of Caffeine: Best Sources, Risks & Side Effects

If you've ever wondered about the health benefits of caffeine, and if they outweigh the risks, then this article is for you.

Science

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You Might Not Realize THIS is Affecting Your Memory as You Age

Can reduced blood flow from the heart in old age lead to “advanced aging” and memory problems?  

Science

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Smoked Salmon Breakfast Wrap

When your morning begins with a battle with the snooze alarm, it's time to re-energize breakfast. Mediterranean Diet RD, Brynn McDowell, (@the_domestic_dietitian) created this energizing Smoked Salmon Breakfast Wrap recipe...

Nutrition

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The Top 15 Best Energy Supplements

Many of us experience daily fatigue for one reason or another. But don’t fret! Natural energy boosters are out there.

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Dark Chocolate SuperBeets Clusters (MIND Diet Recipe)

This Dark Chocolate SuperBeets Cluster MIND Diet recipe features just 3 simple ingredients and NO baking!  Plus a sprinkling of SuperBeets Black Cherry powder for some additional heart healthy benefits. 

Nutrition

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What Are Adaptogens? Get the Inside Scoop

From strength training to anxiety, find out how adaptogenic herbs work across a spectrum of health needs.

Nutrition

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SuperBeets Frozen Yogurt Squares

These SuperBeets frozen yogurt bars by Mediterranean Diet RD, Brynn McDowell, (@the_domestic_dietitian) are the perfect snack to make for all patriotic holidays and events. They’re a deliciously healthy treat for...

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Article

Blackberry Salmon Salad Recipe

Between the greens, salmon, berries, nuts, and olive oil this blackberry salmon salad by Mediterranean Diet RD, Brynn McDowell, (@the_domestic_dietitian) is a nutritional powerhouse that tastes as delicious as it...

Nutrition

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Article

Top 7 Nitric Oxide Foods To Send Your Levels Soaring

Try some of our favorite nitrate-rich foods to help improve your nitric oxide levels and healthy blood flow.

Nutrition

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4 Facts About B-vitamins You Need to Know

4 Facts About B-vitamins You Need to Know Table of Contents 1. There are eight B-vitamins and they all have different functions [1] 2. Vegan diets can make getting B-12...

Nutrition

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How Metabolism Changes With Age—And What You Can Do About It

Struggling with energy or weight as you age? What’s really happening to your metabolism and the simple steps that can help you stay energized and strong at any age.

Science

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Uric Acid and Tart Cherry: A World-Renowned Endocrinologist Explains Why These Should Be on Your Radar Right Now 

As the discussion around metabolic health evolves, so does the importance of understanding the impact of uric acid and a promising superfood, tart cherry, have on your inflammatory response.  

Nutrition

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Combination Vitamin D3 and K2: Game Changing Benefits

Some unique health benefits are only unlocked when these two vitamins are used together.

Nutrition

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Signs of Inflammation and How to Reduce It

Learn what causes inflammation, why it occurs in the body and which foods can help or hurt.

Science

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How the Body Makes Nitric Oxide

Learn about the two pathways for nitric oxide production, what can go wrong with each, and how to help fix it.

Science

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29 Science-Backed Ways to Support Happiness

It's true — faking happiness can actually make your day worse. Try these science-backed tips to have a brighter day.

Science

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Neo40 Clinical Trial Reveals Blood Pressure Impact

World-renowned Cardiologist Dr. Ernst Schwarz led a study on Neo40 and blood pressure. Here's what he found.

Science

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Try These 24 Foods and Supplements to Lower Blood Pressure Naturally (LIST)

Learn how you can help lower or prevent high blood pressure with these simple and effective lifestyle changes.

Nutrition

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