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Lauren Ho’s Road to the 2017 Crossfit Regionals
"Every year this competition brings the highest highs and lowest lows, but I want to share my 2 biggest takeaways!"
Fitness
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Humann is the #1 Cardiologist Recommended Beet Brand for Cardiovascular Health Support
Humann is pleased to announce its latest recognition for the SuperBeets® product line as the #1 Cardiologist Recommended Beet Brand for Cardiovascular Health Support.
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How to Help Boost Your Body’s Natural Defense System
Your immune system is one of those things you probably never think about until it decides to take a vacation.
Science
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29 Science-Backed Ways to Support Happiness
It's true — faking happiness can actually make your day worse. Try these science-backed tips to have a brighter day.
Science
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Supplements My Husband and I Take
"Here are my favorite products I appreciate and use daily ... as well as my beloved Cowboy (my husband)."
Stories
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Neo40 – The Humann Origin Story
Here is the origin story of Humann told by Joel Kocher, and why the origin may not be the product that you think.
Stories
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SuperBeets: The Circulation Superfood Infographic
Thinking about trying SuperBeets? This fun infographic breaks down all the benefits of our SuperBeets Powder!
Science
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Delicious Red Velvet Beet Smoothie
This Red Velvet Beet Smoothie (vegan, gluten-free, paleo, and keto) tastes like a delicious red velvet cupcake.
Nutrition
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How OCR World Champion Ryan Atkins spends his offseason
"Here’s how I do 'offseason,' which allows me to continue developing a strong kinetic chain and stay mentally fresh."
Stories
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SuperBeets Waffles for Heart Healthy Energy
These waffles featuring SuperBeets by Erin Christ (body_by_breakfast) are easy and absolutely un-beet-able!
Nutrition
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Workout with Your Pup by Andre Crews
See how Andre Crews uses simple household items in this workout — and his adorable workout partners!
Fitness
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9 Health Benefits of Caffeine: Best Sources, Risks & Side Effects
If you've ever wondered about the health benefits of caffeine, and if they outweigh the risks, then this article is for you.
Science
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Lauren Ho: Life Beyond CrossFit
"I dove deep into a new endeavor. I went all in. I spent the last few months building an eight-week fitness program."
Stories
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